Consistency coaching is a personalized fitness and nutrition coaching service that focuses on empowering individuals to maintain a consistent and healthy lifestyle. We offer tailored meal plans, workout plans, and ongoing support to help you achieve your fitness goals.

The process begins with a free consultation call where we discuss your current routine, aspirations, and past obstacles. We then work together to develop strategies for success based on your goals and fitness history. Our team provides personalized meal plans, workout plans with instructional videos, and 24/7 access through our dedicated app. We also offer monthly coaching calls and a supportive community to keep you motivated. Additionally, you can track your progress using our mobile app and enjoy reminders, apple watch integration, and connectivity with myfitnesspal.

At consistency coaching, we believe in food freedom and creating a sustainable lifestyle that you can enjoy for life. We don't promote strict diets or temporary fixes. Instead, we focus on personalized nutrition coaching, delicious and healthy meal plans, and customized workout plans. Our approach is centered around empowering you to make long-term changes and achieve remarkable results.

We offer the following services:

• Personalized Meal Plans: Tailored meal plans designed for your goals, including pictures, recipes, and grocery lists to make healthy eating enjoyable and convenient.

• Personal Workout Plans: Customized workout plans with instructional videos to guide you through each exercise and ensure proper form and technique.24/7 access to our team: unlimited support from fiona and daniel through our dedicated app for any questions or guidance you may need.

• Monthly Challenges: Engage in monthly challenges with our team to stay motivated and push yourself to new heights.

• Coaching Calls: Optional 30-minute to one-hour coaching calls twice a month to discuss your progress and provide additional support..

Consistency Coaching is suitable for anyone who is seeking a consistent and healthy lifestyle. While we primarily target women, our services are open to individuals of all genders. Whether you are struggling to maintain a fitness routine, want to improve your nutrition, or need guidance in achieving your goals, Consistency Coaching can provide the support and personalized attention you need.

To get started, simply book a free consultation call with us. During the call, we will discuss your goals, fitness history, and how our coaching can help you. It's an opportunity to learn more about our services and determine if Consistency Coaching is the right fit for you.